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Home|Alexandria VA Cosmetic and Comprehensive General Dentistry FAQ|Which Foods and Habits Increase Plaque Buildup

Which Foods and Habits Increase Plaque Buildup

Plaque is a substance that constantly forms in our mouths. Our oral bacteria feed on what we eat and drink, and plaque is a waste product of that process. Plaque can feel like something fuzzy covering your teeth, but is more or less invisible until it builds up. Removing plaque daily is an essential part of taking care of your oral health. Otherwise, it hardens in a matter of hours.

Do certain foods and habits increase plaque buildup? Yes, but knowing what they are helps you establish better oral hygiene sooner rather than later. 

Different Foods and Habits That Increase Plaque Buildup

When left unchecked, plaque can lead to tooth decay and gum disease. Unfortunately, certain foods and habits can increase plaque formation on teeth, but with a few lifestyle changes, you can halt the progression. Here’s what to avoid. 

How to Reduce Plaque Buildup

Fortunately, your good habits reduce plaque and create a healthy smile. So stick with the following: 

By adopting these habits and making smart food choices, you can significantly reduce plaque formation and promote a healthier smile.