Sleep is a vital function for our bodies—it not only helps our brains process memories and repair tissues, but it helps strengthen our immune systems and allows us to wake up restored the next day. Lack of sleep has been linked to a variety of chronic health problems, and even an increased risk for death [1].

But how exactly does your sleep schedule impact your dental health? Here’s what you need to know when it comes to getting proper sleep and your tooth and gum health!

An article by Dr. Mojgan Mazhari. Originally published by Your Dental Health Resource.

Read the full article here: Your Sleep Schedule Could Be Impacting Your Dental Health