Plaque is a substance that’s constantly forming in our mouths. It results from our oral bacteria feeding on what we eat—and plaque is a waste product of that process. Plaque can feel like something fuzzy covering your teeth, but is more or less invisible until it builds up.

Removing plaque daily is an essential part of taking care of your oral health. Without the removal of plaque, it begins to harden in a matter of hours. What foods and habits increase plaque buildup in your mouth? You’ll want to avoid the following habits for a healthy smile!

An article by Dr. Mojgan Mazhari. Originally published by Your Dental Health Resource.

Read the full article here: Which Foods And Habits Increase Plaque Buildup?